Aaron Wisniewski
A WELL-BEING GUIDE
Want to cultivate more gratitude in your life?
Looking to cultivate mindfulness in your everyday life?
Ready to slow down your thoughts and embrace a more peaceful mindset?
Want to live with more calm, presence, and joy?
Anxious, depressed or overwhelmed?
Welcome! I’m so glad you’re here. I’m committed to guiding you toward a deeper sense of well-being, clarity, and peace. Life transitions—whether big or small—can sometimes feel overwhelming. Facing the unknown often brings uncertainty and fear, but you don’t have to navigate these moments alone.
With over three years of experience practicing mindfulness, I became a certified mindfulness teacher and trained as an innate well-being specialist, I’ve walked this path myself and now I aim to help others find their way through the same challenges. After overcoming my own struggles with anxiety, depression, and personal transformation, I discovered powerful tools to cultivate awareness of thought and emotion. These tools have not only guided me but have also helped many others unlock a greater sense of ease, purpose, and grace in their lives.
Together, we will work to bring this awareness to the forefront of your journey, helping you face life’s transitions with confidence and a renewed sense of self. Whether you're struggling with anxiety, navigating life changes, or simply looking for a more peaceful way of living, I’m here to help you find the clarity and direction you seek.
Take a moment to explore how I can support you—or feel free to reach out directly. Let’s walk this journey together.
How Can I Support You?
In our fast-paced world, navigating life’s transitions can often feel overwhelming. My mission is to provide you with the personalized guidance and support you need to discover your path to well-being. Through a range of services—including one-on-one coaching, nature-based sessions, and mindfulness practices—I’m here to help you cultivate awareness, clarity, and inner peace. Together, we will explore your unique journey, uncovering the innate wisdom within you and empowering you to live with ease and grace.
Services
1:1 Well-being Guidance (in-person or virtual)
Mindfulness Coaching (custom programs or drop-in sessions)
Walking & Talking Sessions (nature-based, grounding practices)
Group Workshops/Retreats (tba)
Specialized Guidance
(tailored to specific individuals needs like those with anxiety, depression, or navigating life transitions)
About Me
Hello! I’m Aaron Wisniewski and I currently live in Buffalo, NY, and I’m passionate about guiding individuals toward their innate well-being. My journey has been shaped by both struggles and triumphs, leading me to a profound understanding of the human experience. As a single father, I’ve faced the challenges of raising my beautiful daughter while navigating my own battles with anxiety, depression, and dependency.
In 2021, I made a conscious decision to reclaim my life by quitting alcohol, smoking, and benzodiazepines. Through meditation and mindfulness, I began to cultivate mental freedom and resilience. This transformative process not only allowed me to overcome suicidal ideation but also deepened my understanding of the human condition, fostering empathy, gratitude and compassion within me.
With over 300 hours of training in David Key, Innate Well-being Specialist program, I am also certified as mindfulness meditation teacher. My lived experiences, combined with my training, empower me to guide others with authenticity and insight. I specialize in helping clients recognize the connection between their thoughts and feelings, enabling them to find clarity amidst life’s complexities.
I believe that everyone possesses the innate capacity for joy and happiness. My approach is centered on empathy, mindfulness, and the healing power of nature. I offer personalized well-being guidance through one-on-one sessions, nature walks, and mindfulness coaching. Together, we will explore your unique challenges, cultivate awareness, and create a path toward a more fulfilling life.
I invite you to join me on this journey of self-discovery and transformation. Let’s unlock the potential within you to live with ease, grace, and authenticity.
Free 8-Week Well-Being Reset Program:
The Path to Inner Balance
"The Path to Inner Balance" is a complimentary program designed to guide individuals on a transformative journey toward rediscovering their innate well-being. Through a structured approach, this initiative combines practical exercises, mindfulness practices, and reflective prompts, fostering emotional, mental, and physical balance.
Program Overview:
Weekly Themes: Each week focuses on a specific theme that builds upon the previous one, guiding participants through actionable steps to cultivate intention, gratitude, and self-awareness.
Self-Discovery: Participants engage in weekly exercises that promote introspection. The first week emphasizes awareness, allowing individuals to assess their well-being and identify areas for improvement.
Mindfulness Practices: Mindfulness is central to the program, with various techniques introduced each week, such as meditation, breath work, and body awareness practices. These exercises help foster a non-judgmental awareness of thoughts and feelings, promoting self-acceptance and emotional stability.
Reflection and Integration: Each week concludes with reflective journaling, reinforcing insights gained and encouraging ongoing self-exploration. The final week focuses on integrating these practices into daily routines, helping participants develop personalized well-being rituals aligned with their values and purpose.
By the end of the eight weeks, individuals will have the tools and mindset to maintain their well-being, transforming this reset into a sustainable lifestyle choice. This journey fosters joy, resilience, and fulfillment, highlighting that the path to inner balance is a continuous process of self-discovery.
Pricing
Please reach out for more details on my offerings.
My programs and coaching are very affordable.
Let’s work together
and have a conversation.
Schedule your free consult today!
or email me with any questions at
aaronwisniewski9@gmail.com
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Tee-shirts, sweatshirts and greeting cards are now up for sale on Etsy at Amplitude Avenue
